A majority of adults under 30 say their smartphone use takes a toll on their sleep
% of U.S. adults who say using their smartphone hurts each of the following a lot or a little
Note: Those who did not answer, including those who do not have a smartphone, or gave other responses are not shown.
Source: Survey of U.S. adults conducted May 26-June 1, 2026.
PEW RESEARCH CENTER
A majority of adults under 30 say their smartphone use takes a toll on their sleep
% of U.S. adults who say using their smartphone hurts each of the following a lot or a little
| Ages 65+ | 50-64 | 30-49 | 18-29 | |
|---|---|---|---|---|
| How much sleep they get | 14 | 36 | 52 | 62 |
| How productive they are | 15 | 28 | 43 | 49 |
| Their mood | 8 | 18 | 29 | 31 |
| How connected they feel to others | 5 | 10 | 16 | 15 |
| How informed they are | 1 | 3 | 4 | 3 |
Note: Those who did not answer, including those who do not have a smartphone, or gave other responses are not shown.
Source: Survey of U.S. adults conducted May 26-June 1, 2026.
PEW RESEARCH CENTER
